Thursday 1/15/2026

Strength 
Back Squat 5x4
Every 2:30 × 5 sets
4 Back Squats @ 65%

WOD
"The Brady Bunch"
For Time:
150 Air Squats
*Every minute on the minute (Including 0:00) perform 10/8 Calorie Row"

Wednesday 1/15/2025

Strength 
Back Rack Step Back Lunge 5x10
5 sets
10 Back Rack Step Back Lunges (moderate weight)
-10 reps total, alternate legs each rep
- Rest 60-90 seconds between sets

WOD
"Kala"
Every 1:00 (10:00)
5 Bar Facing Burpees
5 Clean and Jerks 115#/80#
*Score is completed rounds