January 15, 2026

2026

January 15, 2026/ Norberto Olalde

Strength
Shoulder Press 4x5
Every 2:00 × 4 sets
5 Shoulder Press @ 62%

WOD
"Open 18.4/20.3"
21-15-9
Deadlifts 225#/155#
Handstand Push Ups
-into-
21-15-9
Deadlifts 315#/205#
50ft Handstand Walk (Scale 4 Wall Walks) after each set of Deadlifts
(Score by reps completed at 9 minute time cap. If finished, note time of completion)
For full movement standards and scaling options, go to: https://games-assets.crossfit.com/Workout18_4_12-shdnuehqASQbdsuE32w.pdf