Friday 1/17/2025

WOD
"19.3"
For time
200ft Dumbbell Overhead Walking Lunge 50#/35#
50 Alternating Single Dumbbell Step Up (50#/35#) (24"/20")

50 Handstand Push Ups
50 Strict Handstand Push Ups
200ft Handstand Walk
*20:00 Time Cap

Accessory 
Turkish Get-Ups
5 x 2 reps (each side)
*Use a weight that is challenging but allows for good form throughout reps