Saturday 1/17/2026
/WOD
"Malcolm in the Middle"
Teams of 2
4 Rounds For Time:
50/40 Calorie Air Bike, shared
25 Strict Pull Ups
50 Bench Press 135#/85#
WOD
"Malcolm in the Middle"
Teams of 2
4 Rounds For Time:
50/40 Calorie Air Bike, shared
25 Strict Pull Ups
50 Bench Press 135#/85#