Friday 1/2/2026

Strength 
Power Snatch 1x1
-Rest 3:00 after the Workout is completed-
8:00 to establish a Heavy Power Snatch

WOD
"Ring in the New Year"
AMRAP 15:00
5 Wall Walks
20 GHDs
20 Hang Dumbbell Snatch 50#/35#
20 Dumbbell Step Back Lunges 50#/35#
(Score is Rounds + Reps)