Wednesday 1/22/2025

WOD
"Bearded Dragon"
For Time:
45 Toes to Bar
45 Power Snatches 95#/65#
45 Toes to Bar

Accessory 
"Mayhem Mini-Pump – Glutes and Shoulders"
3-4 Rounds
10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7
-rest 30 seconds-
10 Bent Over Lateral Raises @ moderate weight – maintain quality RPE 7
-Rest 1 minute between rounds-
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.