Thursday 1/22/2026

Strength 
Shoulder Press 4x4
Every 2:00 × 4
4 Shoulder Press @ 65%

WOD
"Pukie"
2 sets For Time:
21/15 Calorie Air Bike
50 Double Unders
15/12 Calorie Air Bike
50 Double Unders
9/7 Calorie Air Bike
50 Double Unders
-rest 3:00 between sets-