Thursday 1/23/2024

Strength 
Tempo Bench Press 10x3
10 sets
3 Tempo Bench Press (60-70%)
Tempo = 3 sec down/no pause/1 sec up/no pause (3010)
-rest 60-90 seconds between sets-

WOD
"Nile Monitor"
For Time:
13-11-9-7-5
Push Up + Renegade Row (50s/35s)
-50ft Single Dumbbell Walking Lunge (50#/35#) after each set Push Ups + Renegade Row-