Friday 10/02/2026

Strength 
Back Squat 1x5
5 SETS
5 Back Squats
*Start Moderate and Build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)

WOD
5 SETS
2:00 AMRAP
10 Back Squats 185#/125#
Max Calorie Air Bike in Remaining Time
-Rest 2:00 b/t Sets-
(Score is Total Cals)
*Bar taken from the rack

coach emilio