October 04, 2020

2020

October 04, 2020/ Norberto Olalde

Strength
Deadlift
3x6
*Start and end heavier than last week.

WOD
EMOM x 4 MINUTES
12/10 Cal Bike

Into...

EMOM x 3 MINUTES
10 Deadlifts (Athlete Choice)

Into...

EMOM x 4 MINUTES
12/10 Cal Bike

Into...

EMOM x 3 MINUTES
10 Deadlifts

*Weight should be moderate-heavy to heavy.
(Score is Weight)