October 04, 2026

2026

October 04, 2026/ Norberto Olalde

Strength
Power Clean & Jerk 1x1
EVERY 1:00 (5:00)
5 Power Clean and Jerk (light)
-straight into-
EVERY 1:00 (5:00)
3 Power Clean and Jerk (moderate)
-straight into-
EVERY :30 (5:00)
1 Power Clean and Jerk (heavy)

WOD
"OCTOBER MONTHLY CHALLENGE"
15:00 AMRAP
Max Box Step Ups 20"
(Scored by Total Reps)
*If you are planning to use a weighted vest/ruck for Chad, you should use that weight today.