Tuesday 10/17/2023

WOD
"Spades”
10 Rounds For Time:
200m Run
3 Bar Muscle Ups

Accessory Work
4 Rounds
10 Bulgarian Dumbbell Split Squats/leg @ moderate weight – maintain quality
10 Elevated Toe Double DB Romanian Deadlift @ moderate weight – maintain quality
14 Cossack Squats (7 per side)

-Rest 2 min b/t rounds-