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CrossFit 1013

WOD

CrossFit 1013
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October 20, 2020

Wednesday 10/21/2020

October 20, 2020/ Norberto Olalde

Strength
Deadlift
10RM

WOD
"TABATA"
8 ROUNDS, :20 ON / :10 OFF*
TABATA 1 - Up-Downs
TABATA 2 - Toes to Bar
TABATA 3 - Deadlifts 135#/95#

*No additional rest b/t Tabatas
(Score is total reps for all Tabatas)

October 20, 2020/ Norberto Olalde/ Comment
10/21/2020, up downs, toes to bar, deadlifts

Norberto Olalde

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