October 27, 2020

2020

October 27, 2020/ Norberto Olalde

Strength
Front Squat
ON A 12:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Front Squat

Strict Press
ON A 12:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Strict Press

WOD
"NCX BASELINE II.II (Test)"
AMRAP x 3 MINUTES
Max Burpees