WOD
"MISSION 22"
TEAMS OF 2...
FOR TIME
22 Push Ups, each
22 Air Squats, each
22 Kettlebell Swings, each
22 Pull Ups, each
22 Deadlifts, each
22 Push Presses, each
22 Box Jumps, each
22 Burpees, each
22 Goblet Squats, each
22 Lunges, each
22 Toes to Bar, each
22 Hang Power Cleans, each
22 Thrusters, each
22 Box Jump Overs, each
22 Hand Release Push Ups, each
22 Kettlebell High Pulls, each
22 Reverse Lunges, each
22 Chest to Bar Pull Ups, each
22 Front Squats, each
22 Power Snatches, each
22 Burpee Box Jump Overs, each
22 Push Ups, each
Barbell: 95#/65#, Kettlebell: 55#/35#, Box 24"/20″
*Each partner completes 22 reps of each movement, but may break into sets back and forth as desired.

This workout consists of 22 movements to honor the 22 Veterans we lose each day to suicide, and to stand with those still here, still fighting. It’s a challenge, a tribute, and a call to action. To learn more, please visit: https://www.mayhemfaith.com/mission22

No results found