Monday 11/09/2026

Strength
Power Snatch 1x2
10 SETS
2 Power Snatch (Singles)
*Start Moderate and Build to Moderate-Heavy
-Rest 1:00 b/t Sets-
(Scored by Weight)

WOD
FOR TIME
9-7-5
Power Snatch 135#/95#
Burpee Bar Muscle Up