Monday 11/10/2025

Strength 1
Power Clean & Jerk 6x1
6 sets
1 Power Clean and Jerk (80-85%)
(Choice of Split or Push Jerk)

WOD
"Honor and Respect"
12:00 AMRAP
60 Deadlifts 95#/65#
40 Hang Power Clean and Jerks 95#/65#
20 Thrusters 95#/65#
Max Calorie Air Bike in remaining time