Wednesday 11/18/2020

Strength
EMOM x 12 MINUTES
MIN 1 - 12 SA DB Bench Press (R)
MIN 2 - 12 SA DB Bench Press (L)
MIN 3 - :30 Max Push-Ups

WOD
AMRAP x 5 MINUTES
100m Run
5 Renegade Rows 35#/20#

-Rest 1:00-

AMRAP x 4 MINUTES
75m Run
4 Renegade Rows

-Rest 1:00-

AMRAP x 3 MINUTES
50m Run
3 Renegade Rows

(Score is Rounds + Reps)