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CrossFit 1013

WOD

CrossFit 1013
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December 17, 2025

Thursday 12/18/2025

December 17, 2025/ Norberto Olalde

WOD
"Hap-Hap-Happiest Christmas"
7 Rounds For Time:
250m Row
15 GHDs
50ft Walking Lunge

December 17, 2025/ Norberto Olalde/ Comment
Hap-Hap-Happiest Christmas, 12/18/2025, Row, GHD, Walking Lunges

Norberto Olalde

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