Tuesday 3/4/2025

Strength 
Deadlift 5x3
5 sets
3 Deadlift (75-80%)
-complete a set every 2:00-

WOD
"Royals"
For Time:
50 V-Ups
25 Box Jump Overs 20"
50 Toes to Bar
25 Box Jump Overs 20"
50 Abmat Sit Ups