Thursday 5/2/2024

Strength 
Power Snatch 3x1
Every 1:00 (5:00)
5 Power Snatch (50-55%)(Singles)
-rest 1:00-
Every 1:00 (5:00)
3 Power Snatch (60-65%)(Singles)
-rest 1:00-
Every 30-seconds (5:00)
1 Power Snatch (70-75%)

WOD
"Captain Kirk"
Tabata (20 secs on/10 secs off)
100 Back Squats 95#/65#
-straight into-
100 Abmat Sit Ups
* The sit-ups are not a tabata.