Wednesday 5/28/2025

Strength 1
Snatch 1x6
Every 1:30 (6 sets)
1 Squat Snatch @85%+
-into-
3 sets of 3x: 1 Snatch Deadlift + 1 Snatch Pull (@ 80% of Snatch 1RM)

Strength 2
Snatch Deadlift + Snatch Pull 1x6
3 sets of 3x: 1 Snatch Deadlift + 1 Snatch Pull (@ 80% of Snatch 1RM)

WOD
"Bethesda"
Every 4:00 (4 sets)
60 Double Unders
10 Burpee Box Get Overs 30"/24"
6 Power Snatch 135#/95#
*Score is slowest set