Wednesday 6/19/2024

Strength 
6 sets of 3 Front Squats (80-85%)
-Complete a set every 2:00-

WOD
"PEZ"
For Time:
AMRAP 1:00
7 Barbell Bench Press 155#/95#
AMRAP Toes to Bar in the time remaining until you get to 100 reps
-rest 1:00 between sets-
Time cap: 15 min (8 rounds)