Wednesday 6/5/2024

Strength 
Front Squat
Heavy 3 Rep
Heavy 2 Rep
3 Heavy Singles (Build to 85-90% through the 3 singles)

WOD
"Rocky Mountains"
For Time:
15-10-5
Deadlift 225#/155#
Shuttle Run (50ft)
-into-
15 Wall Walks
-into-
5-10-15
Deadlift 225#/155#
Shuttle Run (50ft)
* Each shuttle run rep is 25 feet down + 25 feet back (50 feet total)