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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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    • Free Trial
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July 21, 2025

Tuesday 7/22/2025

July 21, 2025/ Norberto Olalde

WOD
"Spectre"
5 sets For Total Time:
400m Run
-rest 1:00-
25/20 Calorie Air Bike
-rest 2:00 between sets-

July 21, 2025/ Norberto Olalde/ Comment
Spectre, 7/22/2025

Norberto Olalde
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