Thursday 7/24/2025

Strength 
Front Squat 6x3
6 sets
3 Front Squat @78% + 5 Seated Box Jumps (moderate-high height)
-complete 1 set every 1:30-2:00-

Accessory 
Seated Box Jump
4 sets of 5 Seated Box Jumps (moderate-high height). Record max height.

WOD
"Zorin"
For Time
1:00 AMRAP
8 Bench Press  155#/95#
AMRAP GHDs in the remaining time until you get to 75 reps
-rest 1:00 between sets-