July 02, 2024

2024

July 02, 2024/ Norberto Olalde

Strength
Power Clean
Build up to a Heavy Power Clean
10-12 minutes

WOD
"Declaration of Independence"
15:00 AMRAP
Buy in: 45/35 Calorie Air Bike
3 Rounds
30 GHDs (Scale V-Ups)
30 Dumbbell Box Step Ups (35s/25s) 24"/20"
-in the remainder of time-
Max Calorie Air Bike