Thursday 7/31/2025

Strength 
Front Squat 2x1
2 sets
1 Front Squat @93% + 3 Box Jumps (moderate-high)
-Complete 1 set every 1:30-2:00-

Accessory 
Box Jumps: Moderate-High Height
2 sets
3 Box Jumps

WOD
"The OPEN"
For Time:
200 Double Unders
75 Air Squats
50 GHDs (scale V-Ups)
75 Air Squats
200 Double Unders