Tuesday 8/12/2025

Strength 
Snatch 1x1
15:00 to Find
1RM Squat Snatch (build across sets)

WOD
"Mule Deer"
For Time:
400m Run
20 Bar Muscle Ups
400m Run
20 Power Snatch 135#/95#
400m Run
20 Clean and Jerks 135#/95#
400m Run