Monday 9/22/2025

Strength 
Snatch + Overhead Squat 4x3
Snatch Complex:
Snatch + Overhead Squat: 4x3 (2 Snatch + 1 OHS) @ 75%
Post: 3 Sets of 12 Barbell Curls (for elbow health and symmetry)

WOD
"Touchdown Jesus"
Every 5:00 (3 sets)
6-4-2
Overhead Squats 135#/95#
12-8-4
Chest to Bar
*Score is slowest set