Tuesday 06/16/2026

Strength 
Tempo Back Squat 5x3
Every 2:00 x 5 sets
3 Tempo Back Squats (3-second descent) @ 60–65%

WOD
"BMO Field"
For Time:
5-10-15-20-25
Calorie Row
Kettlebell Goblet Squats 70#/55#
Women's Calories: 4-8-12-16-20