Tuesday 10/03/2023

Strength
BackSquat 5x5
Every 2:00 (10:00)
5 Back Squats
Start at 60% of 1RM and build to a moderately-heavy set (75-80%).


WOD
“On October 3rd, he asked me what day it was”
Every 5:00 (4 sets)
20/16 Calorie Air Bike
20/16 Calorie Row

* Score is slowest round