Thursday 1/30/2025

Strength 
Pause Bench Press 1x2
Build up to a Heavy 2-rep Pause Bench Press (2-3 second pause at bottom)
in 15:00

WOD
"Baklava"
4 sets:
1:00 Max Burpees
1:00 Max Abmat Sit Ups
1:00 Max Walking Lunge Steps
1:00 Rest
*Score is total reps