Monday 2/17/2025

Strength 
Clean Deadlift 1x1
Build up to a Heavy Clean Grip Deadlift
in 15:00

WOD
"Big Bear"
For Time:
15-10-5
Dumbbell Burpee Deadlift (50s/35s)
30-20-10
Toes to Bar
*15:00 Time Cap