Wednesday 1/10/2024

Strength 
Bench Press:
- Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD
"Biscayne Bay"
For Time:
30/24 Calorie Air Bike
40 Wall Balls 14#/10#
30 Wall Balls 20#/14#
20 Wall Balls 20#/14# (11ft/10ft targets)
30/24 Calorie Air Bike