Monday 7/21/2025

Strength 
Deadlift 6x3
6 sets
3 Deadlifts @78% + 4 Bounding Jumps
-complete 1 set every 1:30-2:00-

Accessory 
Bounding Jumps
4 sets of 4 bounding jumps. Record furthest set.
(Distance is the total distance of the 4 jumps together)

WOD
"Blofeld"
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift 95#/65#
Hang Power Clean 95#/65#
Front Squat 95#/65#
Shoulder to Overhead 95#/65#