Thursday 12/12/2019
/WOD
“Body Slam”
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Medball Sit Ups 20#/14#
5 Push Press
*Build in Weight on the Push Press*
WOD
WOD
“Body Slam”
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Medball Sit Ups 20#/14#
5 Push Press
*Build in Weight on the Push Press*