Thursday 02/16/2023

Strength
Back Squat 10x3
3 Back Squat x 10 sets @67.5% of Heavy Single (Week 1)

* Complete a set Every Minute *

WOD
"Boiled Peanuts"
Tabata (20 on/10 rest)
8 sets Max Calorie Row

-1:00 rest-

8 Sets Max Shoulder Press 45#/35#

-1:00 rest

8 sets Max Calorie Row