Monday 6/10/2024

Strength 
3 sets:
10 Front Squat (60-65%)
2 Standing Broad  Jumps
-rest 2:00 between sets-

WOD
"Boston Celtics"
10 Rounds For Time:
1 Power Clean 205#/135#
4x50ft Shuttle Run
* Each Shuttle Run rep is 25 feet down + 25 feet back