Wednesday 05/27/2026

Strength 
Clean & Jerk 1x1
HEAVY CLEAN + JERK
Work to 85% OR RPE 8-9. 
*If form looks good and you're feeling it, then build to a 1RM
The clean can be squat or power. Choose any shoulder-to-overhead that allows you to lift the most weight efficiently.

WOD
"The Liberty Lift"
10:00 AMRAP
5 Burpee Over Bar
5 Shoulder To Overhead 115#/75#
10 Front Rack Step Back Lunges 115#/75#