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Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
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Contact/
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June 08, 2018

Friday

June 08, 2018/ Norberto Olalde

WOD
In Teams of 3,
AMRAP 25:00
9/6 Calorie Row
6 Burpees On to Plate
100 Meter Plate Run 45#/25#

June 08, 2018/ Norberto Olalde/ Comment

Row, Burpees on to Plate, Run

Norberto Olalde

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