Wednesday 11/19/2025

Strength 
Snatch Pull + Hang Snatch 5x2
5 sets:
1 Snatch Pull + 1 Hang Snatch (@70-75%)
-rest 60-90 seconds between sets-

WOD
"Chelsea Blues"
For Time:
20 Wall Balls 20#/14#
10 Box Jump Overs 24"/20"
-Rest 1:00-
40 Wall Balls 20#/14#
20 Box Jump Overs 24"/20"
-Rest 1:00-
60 Wall Balls 20#/14#
30 Box Jump Overs 24"/20"