Saturday 09/25/2021

WOD
"BLUE COLLAR"
3 Rounds For Time: 
400 Meter Run
15 STRICT Pull-ups (sub Chest To Bar Pull Ups for Rx+)
10 Power Cleans 185#/135#
*Completed Individually*

Strength
Team of 3: Build to a Heavy Power Clean

*Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest Barbell

Cool Down
**MOBILITY**
2:00 Thoracic Foam Roll
1:00 Thoracic Opener
2:00 Lat Foam Roll