Monday 1/19/2026

Strength 
Power Snatch + Overhead Squat 10x4
CYCLING (SNATCH)
Every 1:00 (10:00)
2 Touch-and-Go Power Snatch + 2 Overhead Squat @ RPE 6–7

WOD
"Constantly Varied"
For Time:
25x50ft Shuttle Runs
50 Wall Balls 20#/14#
50 V-Ups
50 Wall Balls 20#/14#
25x50ft Shuttle Runs