Accessory
Gymnastics: Handstand Walk/Hold
EMOM 8 minutes
Level 1:
Even minute: 30 seconds of max effort box handstand hold. The scaling option is a high plank hold.
Odd Minute: 10 plate ups/downs
Level 2:
Even minute: 30 seconds max effort handstand hold against the wall
Odd Minute: 10 plate up/downs against
Level 3:
Even minute: 30 seconds of max effort freestanding handstand hold
Odd Minute: 16 plate up/downs against the wall

WOD
"Daphne’s Ladder"
For Time:
25-50-75-100-125ft
Single Dumbbell Walking Lunge 50#/35#

5-10-15-20-25
Burpee Over Dumbbell

200m Run after each round