Strength 1
Squat Clean + Push Jerk 1x2
Every 1:30 (6 sets)
1 Squat Clean + 1 Push Jerk @80% (Every 1:30)
-into-
3×3 Clean Grip Deadlifts @90%+

Strength 2
Clean Grip Deadlift 3x3
Record your weight here

WOD
"Deputy Kovacs"
For Time:
250/200m Row
150ft Single Dumbbell Walking Lunge 50#/35#
250/200m Row
125ft Single Dumbbell Walking Lunge 50#/35#
250/200m Row
100ft Single Dumbbell Walking Lunge 50#/35#
250/200m Row
75ft Single Dumbbell Walking Lunge 50#/35#
250/200m Row
50ft Single Dumbbell Walking Lunge 50#/35#
* DB can be held any way as long as a hand remains in contact with the DB at all times while lunging.