Monday 01/16/2023

WOD
"Ducky"
For Time:
21-15-9
Power Cleans 115#/80#
Bar Facing Burpees

Strength 1
Flat Bench DB Chest Fly
4 sets: 12 reps
*Rest 1:00-1:30 b/t sets

Strength 2
Single Arm DB Kickback
4 sets: 10 reps (each side)
*Rest 1:00-1:30 b/t sets