Thursday 10/15/2020

Strength
EMOM x 10 MINUTES* 
MIN 1 - 15 DB Pullovers 
MIN 2 - 15 DB Bench Press  

*Keep weight moderate.
(Score is Weight)

WOD
4 Rounds For Time:
20 Back Rack Forward Lunges 95#/65#
20 Up-Downs Over Bar
20 DB Weighted Sit-ups 35#/20#

-Time Cap 15:00-