Wednesday 1/14/2026

Strength
Power Clean & Jerk 8x3
Every 1:00 (8:00)
3 Power Clean and Jerks (singles) @ RPE 6

WOD
"Family Matters"
12:00 AMRAP
15 Kettlebell Swings 55#/35#
15 GHDs
15 Box Jumps 24"/20"