Saturday 11/8/2025

WOD
"Footdee"
Every 1:00 (20:00)
Minute 1 - 5 Thruster 115#/80#
Minute 2 - 10 Burpee Over Bar
Minute 3 - 10/8 Calorie Air Bike
Minute 4 - 10 Single Dumbbell Box Step Ups (50/35, 24/20)